Discover a path to resilience and renewal with Healing from Burnout + Awakening to Authenticity, a comprehensive toolkit created by Ryanne Mitchell, LPC, an AuDHD therapist with personal and professional expertise in navigating burnout cycles.

This 50+ page guide is crafted specifically for neurodivergent individuals and packed with actionable insights, from the foundations of understanding burnout to practical strategies for energy management and reclaiming your authentic self.

Inside, you’ll explore vital topics like identifying and coping with energy depletion from masking, the stages of burnout, and building a customized “Burnout First Aid Kit.” Learn to decode your unique communication needs, set sustainable accommodations, and integrate powerful tools for self-compassion and community support. Ideal for anyone seeking neuro-affirming recovery, this guide is a lifeline to help you reconnect with your strengths, manage your energy, and thrive authentically.
 
You will receive a link and password to this ebook upon purchase.